Sorority Week

HV Tribe CrossFit – CrossFit

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F.R.E.A.K (Time)

21 thrusters (95/65)

21 Pull Ups

Run 800m

30 Kb swing (70,50,35)

30 Pull Ups

50 DU (200 sing)

50 Sit Ups

Run 400m

30 Box Jumps (24,20)

30 Wall Ball