Brutus

HV Tribe CrossFit – Masters CrossFit

Brutus (Time)

For Time

1-2-3-4-5-6-7-8-9-10 reps of:

Hang Power Cleans (40% BW)

Overhead Squats (40% BW)

Ring Dips

Then, 800 meter Run

Then, 10-9-8-7-6-5-4-3-2-1 reps of:

Hang Power Cleans (40% BW)

Overhead Squats (40% BW)

Ring Dips

Scale

Replace hang clean with dumbell hang clean

Replace OH sqauat with rkb

Dip modifications or banded pull downs