Triple Play.

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Reps)

7 Min AMRAP

2,4,6,8….

Box Jumps 24/20

RKB Swings

Rest 3 minutes

Metcon (AMRAP – Reps)

7 Min AMRAP

2,4,6,8,…

Sit Ups

Wall Balls 20/14

3 min Rest

Metcon (AMRAP – Reps)

7 Min AMRAP

2,4,6,8,…..

Burpees

KB Front Rack Lunges