Wild Card

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

10 Min EMOM

1 Paused Front Squat (3 Sec Pause at the bottom)
Incease weight to finish Heavy

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Burpees

12 Thrusters 75/55

12 Pull Ups