CrossFit – Thu, Nov 5

HV Tribe CrossFit – CrossFit

Strength

Front squat For Load

– Max reps on the last set.

– Welcome to week 2 of this Strength cycle, where we will front squat for the next four weeks.

– Your goal is to find a heavy set of 3 front squats. This may not be a 3-rep-max, but find your heavy 3-rep lift for the day.

– Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.

Front Squat (Weightlifting Variable Reps & Sets)

For load:

Front squat

3-3-3-3-3+

– Max reps on the last set.

– Set 4 and 5 will be the same weight

Metcon (AMRAP – Rounds & Reps)

10 min AMRAP

10 / 8 Cals Ass Bike

8 Toes-to-Bar

8 Burpees