CrossFit – Mon, Sep 21

HV Tribe CrossFit – CrossFit

Clean and Jerk (5 x 3 (Increasing))

Pre-Workout Technique and Building

5 sets for load and mechanics:

3 touch-and-go clean and jerks

– Increase load each set.

– Work on cycling

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#