CrossFit – Mon, Aug 3

HV Tribe CrossFit – CrossFit

Annie Bought a Kettlebell (Time)

Annie bought a kettlebell (Time)

50-40-30-20-10

Double Unders

AbMat Sit-Ups

Russian KB Swings 53/35

*Time CAP: 15min.

*Anchor your feet around the KB for the Sit-Ups to go faster.

*Suffer from booty burn!? Keep your legs as straight as possible and you won’t get it 🙂 ALSO, it is very important to pull your pelvis under you and minimize that space between your low back and the floor. So essentially, bad form = booty burn. Get it together!

Metcon (Calories)

8 Mins EMOM

30 Sec Max Ass Bike Cals

30 Sec Rest

Cool down

1:00 Cobra stretch

1:00 foam roll calves

1:00 calf stretch