CrossFit – Fri, Jul 3

HV Tribe CrossFit – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

Back squat

2-2-2-2-2+

– Welcome to week four of this lifting cycle, where we continue to build strength in the back squat.

– Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure.

– Rest as needed between sets.

JT (Time)

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

“JT” was CrossFit’s very first hero WOD . The original hero workout was posted on the CrossFit Main Site as the workout of the day for Wednesday, July 6, 2005 (“050706”).