CrossFit – Wed, Jul 1

HV Tribe CrossFit – CrossFit

Metcon (Checkmark)

Snatch or Clean (Stay with the same lift you have been doing the last 3 weeks)

Wave 1:

75% x 3

80% x 2

85% x 1

Wave 2:

80% x 2

85% x 2

90% x 1

Wave 3:

85% x 1

90% x 1

95% x 1

Heavy single x 1
Welcome to week four of this Strength I lifting cycle, where we’ll continue following the same wave-loading template as our previous cycle. Next week will be a deload week, and then in week six, we will test our 1-rep snatch or clean

– For the percentages, use a recent max or heavy single.

– If the percentage calls for more than a single rep, they are meant to be completed as unbroken (touch-and-go) reps.

– Rest as needed between waves.