CrossFit – Tue, Jun 23 – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Metcon (No Measure)

Snatch OR Clean

Wave 1:

72% x 3

77% x 2

82% x 1

Wave 2:

77% x 3

82% x 2

84% x 1

Wave 3:

82% x 2

87% x 1

92% x 1

Heavy single x 1
Heavy single x 1

– Welcome to week three of the next 2026 Strength cycle, where we’ll continue following the same wave-loading template as our previous cycle. Week five will be a deload week, and then in week six, we will test our 1-rep snatch or Clean

– Use a recent max or heavy single to determine your percentages.

– If the set calls for more than a single rep, it should be completed with unbroken (touch-and-go) reps.

– Rest as needed between percentages and waves.