CrossFit – Wed, Jun 24

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Reps)

0:00-4:00:

200-m run

Max wall-facing handstand shoulder taps

4:00-8:00:

200-m run

Max Weighted Knee Raises

8:00-12:00:

200-m run

Max strict pull-ups

12:00-16:00:

200-m run

Max push-ups
Score is total reps. This is a good opportunity to slow down and work the skill