CrossFit – Wed, May 6

HV Tribe CrossFit – CrossFit

Front Squat (Week 4 – DELOAD)

Front squat

10-8-8-6-6

– Use a weight in each set so that you can maintain solid technique with very little deviation. This loading will vary for each athlete.

– Perform a new set every 3 minutes.

Metcon (Time)

For time:

40 -cals of choice

150 double-unders

40 -cals of choice