CrossFit – Tue, May 5

HV Tribe CrossFit – CrossFit

Metcon (Time)

RX

2 rounds for time:

1,200-m run

15 deadlifts (225/155)

Skill

8 Mins to work

For those unable or uninterested in HSPU you may also do Seated DB presses.

3-4 sets

12-15 Reps

Rest 60-90 seconds between sets

Stretching

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg