CrossFit – Fri, Mar 13

HV Tribe CrossFit – CrossFit

CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time)

For Time:

2 Rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time Cap: 16 minutes

F: 65, 75, 85lb (29, 34, 38kg)

M: 95, 115, 135lb (43, 52, 61kg)

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here

Metcon (Checkmark)

EMOM x 12 mins

Min 1) 15 RKB Swings 53/35

Min 2) 10 GHD Back Extensions

Min 3) max hold dead hang

Min 4) rest

Stretching

Stretching

2 sets:

:30 couch stretch/side

:30 foam roll upper back

:30 foam roll lats/side