CrossFit – Tue, Mar 10

HV Tribe CrossFit – CrossFit

Metcon (Time)

For time:

400-meter run

20 toes-to-bars

400-meter run

10 wall walks

400-meter run

20 toes-to-bars

400-meter run

Accessory

5 sets for completion:

:10-:20 ring support hold

1:00 double-dumbbell farmers carry hold

– Rest as needed.

Stretching

Stretching

1 set:

1:00 pigeon pose/leg

:30 calf stretch/leg