CrossFit – Fri, Mar 6

HV Tribe CrossFit – CrossFit

CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

F: 35-lb (15-kg) dumbbell

M: 50-lb (22.5-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here

Stamina WOD (Calories)

Stamina

6 sets for time:

60 sec Max Cals Ass bike

:30 rest
Goal is to sprint 60 sec for max calories

Alternate WOD to CF Open (Time)

10 Rounds

10 Pushups

10 Bent over Rows 95/65

10 PushPress 95/65 (comes from the ground)

15 min Time cap

Cool down

30 sec Foam roll last (each side)

60 sec Foam roll lower and mid back

30 sec Foam roll Glutes (each side )

60 sec child’s pose

Notes

We are on week 2 of the CrossFit Open. Just like last week if you plan on doing 26.2 tomorrow you may do the Alternate WOD in today’s program.

The Stamina WOD will be done by everyone after 26.2 or the alternate WOD is done.