CrossFit – Thu, Feb 26

HV Tribe CrossFit – CrossFit

Bench Press (5-3-2-1-1-1)

Building as heavy as possible.

Skill

3 Sets

10 Strict T2B

20 GHD Back Extensions

-Rest as needed between sets

-Prioritize Technique over Speed

-The back extension is a controlled movement that Focuses on purposefully surrendering the lumbar spine and then regaining it’s rigid position one vertebra at a time