CrossFit – Fri, Feb 13

HV Tribe CrossFit – CrossFit

Intended Stimulus

Intended Stimulus

8:00-15:00.

Descending ladder of double-unders and snatches.

Snatch loading increases as the reps decrease.

Loading of the final barbell should be no heavier than 80% of your 1-rep max.

Metcon (Time)

For time:

100 double-unders

10 snatches (95/135 lb)

80 double-unders

8 snatches (105/155 lb)

60 double-unders

6 snatches (115/175 lb)

40 double-unders

4 snatches (125/185 lb)

Back Squat

For load:

Back squat

3-3-3-3-3+

Max reps on the last set.

Cool down

200-m cooldown walk

1:00 Samson stretch/side

1:00 elevated pigeon stretch/side