CrossFit – Tue, Feb 10

HV Tribe CrossFit – CrossFit

Metcon (Time)

For time:

1,200-meter Row

3:00 rest

800-meter Row

2:00 rest

400-meter Row

1:00 rest

200-meter Row

Metcon (Weight)

4 sets for load:

1:00 kettlebell front-rack hold

15 sumo stance good mornings
Use the heaviest pair of kettlebells possible that allows for a challenging but manageable unbroken 1-minute hold.

Use an empty barbell on the first set of sumo stance good mornings; add weight as long as the reps stay unbroken and snappy.

Metcon (No Measure)

Skill I

AMRAP 12:

5 handstand push-ups

:20 L-sit hold
There is no score here. This is for skill work

Cool down

1 set:

1:00 foam roll calves

1:00 standing pike stretch