CrossFit – Mon, Dec 15

HV Tribe CrossFit – CrossFit

Front Squat (1RM)

!RM

Superset with

KB Russian Twists 10-12 Reps

Metcon (AMRAP – Reps)

9 Min EMOM

Min 1) DB RDL’s 50s/35s

Min2) Alternating Box Step ups 24/20 (No Weight)

Min 3) Rest
Total reps