CrossFit – Sat, Nov 29

HV Tribe CrossFit – CrossFit

Metcon (Time)

partners of 2 (Only 1 partner works at a time)

35min. to finish…

200 Calorie Row

200 Wall Balls (20/14lbs.)

200 American KB Swings (50/35lb.)

***You may split these reps up however you choose

*Every 5min. Complete 10 Ground To Overhead with (115/75lbs.)

*Start with Ground To Overheads