CrossFit – Fri, Nov 7

HV Tribe CrossFit – CrossFit

Deadlift (5×5)

This is week 1. You will be starting at about 70% this week for all 5 sets

Bench Press 5 Reps

Bench Press (5 x 5)

You will warm-up to 70% 1RM and do all 5 sets at that weight for this week