CrossFit – Mon, Nov 3

HV Tribe CrossFit – CrossFit

Week 1 of 6

This is week 1 of a 6 week “5×5 Strength Program”

Week will look like this

Monday –

Tuesday –

Wednesday –

THursday –

Friday –

Front Squat (5 x 5)

all 5 sets at the same weight. For this week we are looking to be at about 70%

You will superset with Power cleans

Power Clean (5 x 3
)

WE will be doing singles today . Drop each lift and reset. Focus on solid technique today. Weight should be between 65% and 75%.