Triple Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

3 rounds

9 snatches 95/65

9 T2B

Then, 3 rounds

6 snatches 115/75

9 T2B

Then 3 rounds

3 snatches 135/85

9 T2B

3 Position Snatch (Build to a moderate weight! )

-1 hang snatch

-1 below the knee

-1 squat snatch
Focus is on form and bar path