12
May
CrossFit – Mon, May 12
HV Tribe CrossFit – CrossFit
Max Out Week
Max out week is here! The last 8 weeks we’ve been working hard building reps and load with a deload at weeks 4 and 8. We are coming off of deload so everyone should be feeling good! On Max out days we will only be working on warm-ups, max out lift and accessory work. You will be provided plenty of time.
Let’s GOOOOOOOOO Tribe!
Back Squat (1RM)
3-2-2-1-1-1…..
This is a recommended rep scheme to build up. Optional superset with 60 sec Plank Hold.
Be sure to rest at least 2-3 mins between working sets
Happy Max out day Tribe!!! Let’s GOOOOOOOO!!!!
Accessory (No Measure)
100m run (Run to smiley face)
100m walk back
8 Rounds
