14
May
CrossFit – Wed, May 14
HV Tribe CrossFit – CrossFit
Deadlift (1RM)
3-2-2-1-1-1
This is the suggested rep scheme.
You will superset with
Shoulder Press using the same rep scheme.
Shoulder Press (1RM)
3-2-2-1-1-1
You will superset with Deadlift.
Be sure to rest at least 2-3 mins between your working sets
Accessory (No Measure)
superset for 3 sets
rest for 90 Seconds
Weighted hanging Knee raises8-10 Reps
Banded Pull-Aparts 60 sec
DB See Saw Presses 12 Reps (Light DB)
Empty Barbell Good Mornings 10
