CrossFit – Thu, Jan 23

HV Tribe CrossFit – CrossFit

Deadlift (week 3 of 4 )

Complete a few warm-up sets and then

5 reps @ 75%

3 Reps @ 85%

Then 2 attempts at a new 1RM

Shoulder Press

Shoulder Press (Week 3 of 4)

Complete a few warm-up sets and then

5 reps @ 75%

3 Reps @ 85%

Then 2 attempts at a new 1RM

Metcon (No Measure)

12-11-10-9-8-7-6-5-4-3-2-1

Strict Pull ups

Push-ups
These are for QUALITY!!!!