CrossFit – Mon, Jan 20 – HV Tribe CrossFit

CrossFit – Mon, Jan 20

HV Tribe CrossFit – CrossFit

Back Squat (Week 3 of 4 )

Complete a few warm-up sets and then

5 Reps @ 75%

3 Reps @ 85%

Then….2 attempts at a new 1 RM

Superset with

KB Russian Twist 10 – 12 reps