16
Jan
CrossFit – Thu, Jan 16
HV Tribe CrossFit – CrossFit
Deadlift (Week 2 of 4)
Complete a few warm-up sets and then
3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%
Superset with …
shoulder Press
Shoulder Press (Week 2 of 4)
Complete a few warm-up sets and then…
3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%
