CrossFit – Fri, Jan 3

HV Tribe CrossFit – CrossFit

Metcon (No Measure)

3 sets total

(0-2min.)

10 Deadlifts (@50-60% of 1RM)

(2-4min.)

30/20 Cal Assault Bike

(4-6min.)

10 Bench Press (@50-60% of 1RM)

(6-8min.)

100 Double Unders

BIG EMOM piece. The only rest, is the time left over in each section for finishing a little eary. If you want to up the percentages a little, you may, but these numbers should be good.

Metcon (AMRAP – Rounds and Reps)

(28-35min.)

7min. AMRAP:

30 R KB Swings (53/35lb.)

20 Push-Ups

10 Pull-Ups