CrossFit – Tue, Dec 24

HV Tribe CrossFit – CrossFit

Christmas Eve day

For today you will chose ONE of the 12 Days of Christmas versions.

12 Days of Christmas CFONY/HVTCF (Time)

1 HSPU

2 SDLHP 95/65

3 Thrusters 95/65

4 Box Jumps 24/20

5 Burpees

6 Pistols

7 Clean & Jerk 95/65

8 Pull Ups

9 Deadlift 95/65

10 OH Walking Lunges 45/25

11 Push Press 95/65

12 T2b

Barbell 12 Days of Christmas (Time)

1 Deadlift 95/65

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull