CrossFit – Wed, Nov 27

HV Tribe CrossFit – CrossFit

Back Squat (5 x 5 (week 4))

Increase by 2 ½ – 5%

Hang squat Cleans 3 reps

Hang Squat Clean (CROSSFIT ORANGE) (5 x 3 )

No jerk today!

60-70%

Focus is on technique. Quick pull under the bar. Receiving the bar in the squat position