CrossFit – Mon, Feb 5

HV Tribe CrossFit – CrossFit

Front Squat (5 x 5)

Increase 2 ½ – 5%from last week

Power Clean 5 Reps

Power Clean (2 reps )

as heavy as possible focusing on mechanics

Metcon (AMRAP – Reps)

3 Min AMRAP

250m Row

20 DB Goblet Squats 50/35

Max Burpees in remaining time

1 Min Rest

3 rounds total
Score is total Burpees