CrossFit – Wed, Jun 14

HV Tribe CrossFit – CrossFit

Metcon (Time)

For Time: 36 min Time Cap

4 Rounds

200m Run

12 Burpees to a target

immediately into:

3 Rounds

400m Run

6 Single Arm Devil Press (3 each Side)

Immediately into:

2 Rounds

200m Run

12 Burpees to a target

Immediately into:

1 Round

400m Run

6 Single Arm Devil Press (3 on each Side)