CrossFit – Tue, Jun 13 – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Hang Clean and Jerk (EMOM x 12Mins)

EMOM x 4 rounds

3 Hang Power Clean & Jerks **Start around 50%-60%

immediately into

EMOM x 4 Rounds

2 Hang Power Clean & Jerks * * This should be around 60%-70%

immediately into

EMOM x 4 Rounds

1 Hang Power Clean & Jerks. ** This should be around 80%-90%

**Increase at any point