Masters CrossFit – Mon, Nov 7

HV Tribe CrossFit – Masters CrossFit

Goblet Squat (4 sets 7 Reps)

Same weight as last week

Farmer’s Carry (200m )

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 Box jumps/Step ups/lunges

8 KB Swings

100m run/jog/walk

30 sec rest as needed