Friday

HV Tribe CrossFit – Masters CrossFit

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Metcon (AMRAP – Reps)

Metcon

Metcon (AMRAP – Reps)

16min. To Get As Far As Possible…

10 band pull downs

45 sec Cal Assault Bike

10 band pull downs

15 Push-Ups

45 sec Cal Assault Bike

10 band pull downs

20 Plate Ground To Overhead

15 Push-Ups

45 sec Cal Assault Bike

10 band pull downs

45 sec balance board

20 Plate Ground To Overhead

15 Push-Ups

45 sec Cal Assault Bike

10 band pull downs