May 23, 2021

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 7) LAST WEEK before our deload week 6-8 Reps superset with; 10-12... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Cardio Thursday’s” 36 Minutes: Odd minutes: 15/12 Cals on Cardio of choice Even... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (DoubleProgression Week 7) LAST WEEK before our deload week . 6-8 Reps superset with; 1min. Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (90% 1RM) Power Clean and Jerk Spend 15min. working up to a 90% effort... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double progression Week 7) Back Squat (Double Progression Week 7) LAST WEEK before our deload... Read More