/29 Nov 2020/0 Comments Thursday HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More
/29 Nov 2020/0 Comments Tuesday HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 18min. Window…. 5 Heavy Push Jerks Superset with; 5 Weighted Chin-Ups Rest 90sec. Repeat For... Read More
/29 Nov 2020/0 Comments Monday HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat Week 2 of 4 Few Warm-Ups sets then; 70% x 3 80% x 3 90%... Read More
