November 22, 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 15 Wall Balls (20/14lb) Even: 10 Hang Power Snatches x 2 Rounds... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-5min. 100 Double Unders 20 Burpees 5-10min. 5 Push Jerks 135/95... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4min AMRAP: Row 500m “buy in” on the odd rounds Run... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (3x 5) Front Squat (Week 1 of 4) (18min. Window) Few Warm-Ups sets then; Set... Read More