August 18, 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Bike/Row/Ski @ increasing intensity each min B. Mobility Quadruped lat stretch... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More