/23 Dec 2019/0 Comments 12 Days Of Christmas HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 1 Dead Lift 2 Side Lunge 3 Sit ups 4 high knees 5 sumo... Read More
/23 Dec 2019/0 Comments Monday HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for calories) 3 SETS 4:00 ON / 1:00 OFF Cal Row... Read More
