/10 Nov 2019/0 Comments Monday HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 Toe-Touch Jumping Jacks 8 Up-Downs 6/6 BW Single Leg... Read More
/10 Nov 2019/0 Comments Monday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 Toe-Touch Jumping Jacks 8 Up-Downs 6/6 BW Single Leg RDL... Read More
/10 Nov 2019/0 Comments Sunday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Play a Game! then… After the game, have athletes perform the following dynamic... Read More
/10 Nov 2019/0 Comments Sunday – REST DAY or ACTIVE RECOVERY HV Tribe CrossFit – CrossFit Compete View Public Whiteboard
