/03 Nov 2019/0 Comments Tuesday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Foam Roll During Intro! 1 ROUND 5 Tempo Air Squats (3311) 5 Tempo... Read More
/03 Nov 2019/0 Comments Sunday – REST DAY or ACTIVE RECOVERY HV Tribe CrossFit – CrossFit Compete View Public Whiteboard
/03 Nov 2019/0 Comments Sunday HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 minutes of light Rowing or Biking. then… 3 ROUNDS 25’ Bear Crawl... Read More
