Twofer Tuesday
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) 10-8-6-4-2 GHD Back Extensions or superman Sit ups Metcon (Time) 100-80-60-40-20 DU or... Read More
Twofer Tuesday
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 10-8-6-4-2 GHD Back Extensions GHD Sit ups Metcon (Time) 100-80-60-40-20 DU 15-12-9-6-3 KB Sumo... Read More
Skwaatssss
HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Find 1RM) Front Squat (Find 1RM)