November 5, 2018

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 2 cleans 95/65 2 box jumps 30/24 2... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10... Read More