October 22, 2018

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 3 mins bike Group Dynamaic with low boxes 1 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×5) Building to + 5-10lbs heavier than last werk Shoulder Press (5×5) Building to + 5-10... Read More