BareFitness Kids Tuesday
HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up: Bear crawl in a circle and hop up to do one-legged... Read More
Clean and Swing
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for time 500m row or 2 mins Ass bike 4 Hang power... Read More
Clean and Swing
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for time 500m row or 2 mins Ass bike 4 Hang power Cleans... Read More
Thighssssssday
HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 ) Building up t0 80-85% 1RM Metcon (AMRAP – Rounds and Reps) 10 min... Read More
Annie on the run
HV Tribe CrossFit – CrossFit View Public Whiteboard Annie on the run (Time) 50-40-30-20-10 DU Sit ups 400m run between each set