Press and Run
HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 100-meter run 10 squats 5 push-ups Mobility: 30 sec... Read More
Hanging Around
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65,... Read More
Hanging Around
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65, 75/55,... Read More