Friday, August 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Friday, August 21st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: 40 seconds Bike/Row/Ski Even: 40-50 seconds rotating Scorpions: https://youtu.be/LDBfgQlw0CE?t=38... Read More